"Lighten me up"
Women only - Spring yoga retreat in Sardinia.
April 2027
Isn’t the rawness and beauty of Sardinia something that you at least once in your life have to see?
I lived 6 months in Sardinia therefore am so excited to invite you to this women only yoga retreat.
Let nature remind you how unpretentious life can be.
Situated on a peaceful hill overlooking the ocean, this retreat is an invitation to step away from the noise; the pressure, expectations, and pace of everyday life, and return to a more authentic version of yourself.
Rooted in simplicity, the retreat honors yoga as an ancient, life-supportive practice. It’s not about inventing something new, but about refining, softening, and allowing. Gently strip away what no longer serves you to create space for what feels true and essential.
In this environment, your body and mind are given space to rest, restore, and reconnect in their own time and wisdom. Rather than adding more, this experience invites you to step out of the way and support the body’s natural capacity for balance. Here, time slows down… and with it, so do you.
Investment:
Early bird price in shared room 10 800 sek/ 990€.
Regular price in shared room 12 800 sek/1 160€.
Single rooms are available for a higher fee.
4 early bird spots.
Included in the price:
Shared room (2 people)
Yoga classes & yoga kit (mat, bolsters, blocks)
Breakfast/brunch x 5: Homemade bread, jams, spreads, muesli and porridge. Selection of local & seasonal vegetables, fruit, honey, butter, yoghurt and cheese. Tea, coffee and juice. Freshly baked cakes and house-made specialties.
Dinner x 4: A varied, multi-course selection of Sardinian–Italian and international fusion cuisine: pasta, pizza, antipasti, casseroles, stews, vegetables, soups and salads.
Flights and transfers are not included in the price. If you want extra peace of mind, make sure to get insurance in case plans change.
Payment policy:
Accepted payment methods: Swish, PayPal, and bank transfer.
A booking fee of 25% of the total amount is required upon booking. The remaining balance must be paid latest February 15th 2027.
A cancellation fee of 10% of the total amount applies upon booking and is non-refundable. After February 15th 2027, no reimbursement will be provided.
Full reimbursement may be granted upon submission of valid medical documentation.
Day of arrival:
Check-in 16:00
19:00 Dinner and introduction
Grounding opening yoga nidra
Daily schedule:
7:45 – 9:00 morning hatha yoga: poses, breathwork, meditation.
11:00 brunch
Free time for being out in nature, explore the surroundings, go down to the beach, enjoy the peaceful environmen, share meaningful moments with fellow yogis, sip tea or simply embrace some quiet time alone.
17:00 – 18:15 evening class: yin/restorative
19:00 Dinner (except one evening when we go out to eat).
Time for reflection, journaling, meditation…
Yoga nidra for sleep (optional)
Exception is the last day where we go out for dinner together.
Departure day:
8:00 a.m. Morning practice
9:30 a.m. Breakfast and farewell
Link to the property in Sardinia.
https://www.surya-sardinia.com/en/
If you want to mark your spot or if you have questions reach out to me through the contact box or number at +46 737 586249.
Much love//
Carmen