Cara Yoga

Office Yoga

This page is dedicated specifically to companies. If you want to create a healthy work environment for your employees, online or in person, go through the options below.

15 minutes online sessions

These 15 minutes online classes have all the benefits of a yoga class but doesn't require you to change out of your clothes or leave the room. 

You log in on Teams from wherever you are, take this time for you, then return to work refreshed.

One session 850:- sek

Monthly price once a week 3300:- sek

Monthly price twice a week 6200:- sek


25 min pranayama & meditation

In these classes we will practice breathing techniques that have an immediate effect on the body and the mind. Having settled into the breath, meditation is possible. A steady mind is key for improved performance, mental discernment and greater focus at work.

Do not underestimate the transformative power of your own breath and mind.

One class 1350:- sek

Monthly price once a week 5000:- sek




"stop running, stop chasing. breathe...

          allow the mind to rest...

45 minutes weekly classes

Physical practices that methodically guides the mind inwards. 

We open areas of the body that by poor posture and sitting for long periods of time store tension and tightness. 

So on one hand they improve the breathing, increase body awareness, strengthens the immune system.

On the other they reduce stress and calm the mind.

One class 2650:- sek

Monthly price once a week 9500:- sek




Mental focus & balance program

Most of us, at least initially, show up on the yoga mat for the poses. But the poses can only take us so far. As soon as we step off the mat, nothing has changed on a deeper level. The kick is gone, and we once again look for the next short lived rush.

In a moment of stress, anxiety, worry or maybe just lack of enthusiasm and motivation, being flexible will not help. But knowing how to shape your breath, bringing the nervous system back into a balanced state and drawing the mind into stillness, will.

Aim of the program:

The idea is to teach you techniques and methods to handle different situations at work, meeting challenges from a place of emotional and mental stillness, and to avoid bringing an agitated mind to your workplace.

Structure:

60 minutes classes, one class a week, 8 weeks in total.

We practice:

  • Poses to develop a sense of physical stability and softness.
  • Breathing techniques to bring the nervous system back to balance. 
  • Meditation to center and sharpen the mind.


Benefits:

  • reduced stress and anxiety
  • improved physical and mental health
  • steady and focused mind







Reach out for price information. 


Mindfulness at work

Rushing from one task to another, being constantly busy and stressed out is not a sign of efficiency. As far as the brain is concerned, it's highly counterproductive. 

Mindfulness incorporates all the above practices. In simple terms it means awareness. When practiced consistently it reduces toxic stress, anxiety, conflict, while increases resilience, emotional intelligence, improves performance and communication in the workplace. 

Benefits:

  • improves performance
  • improves focus
  • improves efficiency
  • builds resilience to stress
  • reduces conflict
  • strengthens collaboration
  • motivates employees
  • creates general well-being

Testimonial

“I really love the 15 minutes sessions because even though it is just a small break in my day I notice the effects in different ways. Afterwards I feel both vitalized and relaxed. Sitting in a better position or standing up working suddenly feels much easier.”

Susanna Vuorela

DB Schenker

“At Imatech office yoga has become highly appreciated and a very welcomed part in the work week. The positive effects and wellbeing extends to our work environment but also to our colleagues. Carmen is an inspiring teacher that modifies the movements to fit the participants level and request. "

Hanna Tiger

Imatech


"The yoga classes being accessible to all, set a positive mark for us at AEC. Being able to completely let go of all those thoughts that steal your attention and being present in the moment, without having to achieve anything or compete with anyone, elevates your mood. The feeling of being rested yet inspired remains after the session. Highly recommend it!”

Johan Holmqvist

AEC

“The main focus is on the mind and the breath, something that is essential for us modern people with these hectic lives, but you also get a bit of a workout on the level that you personally want. The exercises give me tools to control my mind and my breath but to also come back to balance - tools that I carry with me in my everyday life. I also appreciate the variations of exercises and that Carmen adapts to our individual experience.”

Sarah Rubenson

Sweco

“I warmly recommend Carmen's yoga classes. Both digitally as in person. Perfect for companies in these fast paced times.”

Krister Kauppi

Framgångspodden

"Working in the corporate world, being able to pause, breathe and recenter is essential. Carmen's ability to guide this focus in a calming, gentle way makes her stand out among yoga teachers. Her flexibility to work with companies and organizations opens doors to new environments."

Steven Ellzey

Oracle

"My favorite things about Carmen's classes are yoga nidra and the breathing exercises. Places of complete relaxation where I can reset and rewind. Her professional and down to earth approach allows me to grow as a student yet feeling at ease with my steps, even when I occasionally slip. She always seeks new ways through which I can explore yoga despite my super tight schedule proving that yoga can be practical and fit modern necessities and lifestyles."

Annelie Beducci

Volvo Trucks